This will put you on the couch for the rest of the evening…

Posted: April 3, 2010 in Uncategorized

How to Strengthen Glutes With a Kettlebell
By FitSugar
As you lunge, swing the kettlebell up over your shoulders. Slowly exhale and step your left foot forward, coming back into the low squat. Maintain control of the kettlebell as you swing it up and down. This counts as one rep.

http://www.fitsugar.com/How-Strengthen-Glutes-Kettlebell-4799384
FitSugar – http://www.fitsugar.com/

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