Kettlebells on the Beach…

Posted: April 13, 2010 in Uncategorized

Kettlebell Figure 8’s work the core and obliques and will strengthen your lower back.  Pass the kettlebell between your legs in the shape of a figure 8.  Additionally, when you’re moving the bell from back to front, you can add an “explosive pull”  up to a holding position at your shoulder, much like a clean.  (Thanks,  Michael, for reminding me of this very important extra step!)  Here are a few pics of this exercise:

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Comments
  1. You are Wonder Woman. No, scratch that. You could take Wonder Woman to the cleaners with your Kettle Bells of Justice.

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