The Snatch

Posted: April 16, 2010 in Uncategorized

Here’s the 20-minute/400 calorie routine I talked about in my “Kettlebells on Vacation” post.   (You’ll probably burn even more than 400 calories because your body continues to burn calories for some time after your workout too.)   That must be why I get so hungry about an hour after my kettlebell workout… last night I was up eating Thai food after 11:00pm.

Here are the details:

  • Basic warmup (usually two handed swings for a few minutes)
  • Snatches for 15 seconds – dominant hand
  • Rest for 15 seconds
  • Snatches for 15 seconds – other hand
  • Rest for 15 seconds
  • Do the above set 20 times
  • Cool down for 5 minutes

Good Luck!

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