The Sots Press: Clean, Squat and Press. Ugh.

Posted: April 19, 2010 in Uncategorized

Viktor Sots (Russia): One of the top Olympic lifters of all time, holds 2 gold medals and 6 world records.

Tonight I am all about mastering my kettlebell technique on the Sots Press (named after Viktor Sots, left).

15 minutes, 1 Rush CD, no breaks.

(worth a try!)

After workout snack: Bok Choy sautéed with mushrooms, onions, garlic and sea salt.
Simple but G-U-D good. (as Van would say!)

-k.

Just in case you missed my previous post, here are the steps:
1. clean the kettlebell
2. squat down (as deep as possible)
3. press the bell (still squatting)
4. stand up and return to the clean position.
5. repeat, 10 reps per side.

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Comments
  1. […] been over a year since I last blogged about this… https://kettlebellhell.wordpress.com/2010/04/19/170/ , so I figured it was about time this […]

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