Turkish Get-Ups

Posted: March 2, 2011 in Uncategorized

This is an excellent video of how to do a Turkish Get Up safely.  Tonight I needed a quick workout, so I only did about 20 minutes of kettlebells.  I decided that most of that time would be spent knocking out some get-ups with the yellow kettlebell.  (they are harder than they look, my friends!)  I still broke a sweat in the first 5 minutes and feel primed for my training tomorrow morning on stairs.

  1. […] Turkish Get-Ups (kettlebellhell.wordpress.com) May 15th, 2011 | Category: Uncategorized […]

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