20 minutes = 400 calories

Posted: April 6, 2011 in Uncategorized

Here are the details of the 20 minute workout that burns 404 calories:

  • Basic warmup
  • Snatches for 15 seconds – dominant hand
  • Rest for 15 seconds
  • Snatches for 15 seconds – other hand
  • Rest for 15 seconds
  • Do the above set 20 times
  • Cool down for 5 minutes

I find snatches to be a bit technical and I continue to work on my form.  (My hand still goes a bit numb with the kettlebell slamming into my wrist each time, so I must be doing something wrong.)  But get ready for a sweat storm with this workout!  I think it would be good for a mid-week routine when the regular routine is getting a little stale.

This will also rev up the old metabolism… so if you’re walking past Dahlia Bakery craving the best peanut butter cookie in the world… get two!  These guys really know what they’re doing, and they don’t mess around.  Their cookies are pure bliss.  And they know how to bake a loaf of bread too… get the flax pecan… mmm

Peace and good eatin’,

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