The return of the “Two-Handed Release”

Posted: May 17, 2011 in cast iron strength, exercise, Kettlebell, Kettlebell two-handed release, kettlebellhell, strength

It’s a beautiful day here in Seattle… finally.  Here’s a great workout for a sunny day…

Get outside!  Put on some Snow Patrol or Train and do an easy run… (2 to 4 miles).

Drink some BCAA’s when you return, and then mix up a green banana smoothie with kale, swiss chard, 1 bunch of parsley, a little coconut water and some protein powder.  mmmmm….

Get outside and garden.  Plant those cherry tomatoes anywhere and everywhere you have space… (you’ll thank me in August!)

Then knock out some kettlebells… in the yard!  Now’s your chance to do the two-handed releases, which I always save for outside (just in case).  If you’ve forgotten what those are, check out my previous post:

https://kettlebellhell.wordpress.com/2010/04/25/the-two-handed-release-outside/

In the evening, fire up the grill.  Then peel an orange, lemon and lime and throw them all in the blender with a little tequilla & ice and enjoy your night!

Peace,
Kate

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