I tried my first “Pilates Mat” class the other day.  I’ve done GTS in the past, which is kick ass… but I had no idea what to expect from a mat class.  Do you ever have days when things just seem doomed from the start?

As I was walking to class, I almost got run over by a little Prius going way too fast.  A few minutes later I discovered it was my Pilates instructor.  Wow, welcome to Pilates!  She smiled and apologized, but all I could think about was how I had to spend the next hour taking instructions from this idiot who forced me to leap out of a crosswalk to save myself.

Awkward.

Yes, some things are just doomed from the start.

But here’s the real downer: the class was easy as hell.

The 60 minutes I spent on the mat would have been much better served swinging kettlebells.  In fact, if you add up the time spent getting to and from class, I easily wasted 90 minutes and I could have spent a fraction of that time getting a better workout in my basement with my kettlebells.

Here’s the deal:  Kettlebells work your core on every exercise.  It’s the design of the bell, coupled with the dynamic and ballistic movements and the sheer power behind every swing… it’s a full body workout you just can’t replicate.  Your core has to work hard on every exercise in order to stay balanced and stabilize yourself.  There’s no way you can swing a 16KG kettlebell around (35 pounds) without a developing a tremendous amount of core strength.  And again, I have to say that I spend less time getting a better workout with kettlebells.  If you’re not sweating in the first 5 minutes, give me a call!  After 20 minutes of kettlebells you’ll be fully into an amazing strength and cardio workout.

I don’t think I’ll be going back to Pilates anytime soon… especially from the speed demon, but I am about to put on some Fatboy Slim and do 200 Figure 8’s to a hold.  Time me… it will be faster than a mat class!

Peace Out,
Kate

 

*Update on the 200 reps:  It took me 15 minutes (or 3 Fatboy Slim tracks) and 1/6 of the time I wasted the other day.  Here’s the workout:

Kettlebells used: 8KG, 12KG, 16KG (yellow, green and red)

Music: Wonderful Night, Right Here Right Now, The Rockafeller Skank

The Movement: Figure 8’s to a hold on each rotation

20 reps warm up: 8 KG

200 Reps: 5 sets of 20 reps, start with 12KG

water break

5 sets of 20 reps, again alternating between heavier kettlebells

20 reps cool down: 8KG

240 reps total, 15 minutes

Two days later you will still feel all the muscles in your core (in a good way!)

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Comments
  1. That story about almost getting run over by the pilates instructor read like the opening paragraphs to your book on how kettlebells revolutionized your life. I don’t have a catchy title yet, but I’m working on it.

  2. SuperRy says:

    sounds like you went to the wrong pilates class!! I’m a pilates instructor,kettlebell instructor,Thai boxing instructor and an advanced level fitness instructor-if you’d come along to my(pilates) class I can assure you it woulda been a whole lot different,it really all depends who you go to,but I concede,most pilates classes will be like the one you went to.

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