kettlebells increase yoga strength and balance

Posted: July 13, 2011 in balance, Dancer Pose, exercise, Kettlebell, kettlebellhell, strength, Yoga

Here’s a taste of what’s to come in my new “Yoga meets Kettlebells” workout:

Try this tonight… it’s a great way to increase your strength and balance on the mat.

Get yourself into the dancer pose:  (from a standing position, bend your right knee, grab your right foot with your right hand and press back and up.  Press your foot into your hand, keep hips facing forward, and slowly bring your right thigh parallel to the floor as you raise your left arm forward to balance.  Stay in this position… or if you feel good, lift your thigh higher while staying true to your hips.

Now it’s time to bring in the kettlebell: Place the kettlebell by your standing foot.  Lean forward and pick up the bell, and bring it up to standing.  If you want to do a clean and a press while you’re here, do that, and then bring it back down to the floor pressing your lifted foot into your hand as before, stretching the quad.  That’s one rep.


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