SOTS presses tonight!

Posted: July 18, 2011 in cast iron strength, exercise, Kettlebell, kettlebellhell, SOTS press, strength
Kettlebell 55

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Here’s one that I haven’t done in a while… the SOTS press.  I don’t know how I let this slip out of my regular routine, but this is:  One… Fine… Exercise!

Try it tonight…but if you haven’t done this one lately, start light.  And don’t try this with injured or stressed shoulders.

It took me awhile to find the right music, but I finally landed on Incubus… starting with “If Not Now, When?”

Tonight’s post-workout snack… warm leeks, sautéed in butter, over cold salad greens with some raw sunflower seeds.  Nothing quite like it… mmmm

Here are the steps in the SOTS Press:

1. clean the kettlebell
2. squat down (as deep as possible)
3. press the bell (still squatting)
4. stand up and return to the clean position.
5. repeat, 10 reps per side.

It’s been over a year since I last blogged about this… , so I figured it was about time this resurfaced.




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