One-legged squat with kettlebell

Posted: July 21, 2011 in Uncategorized

4 more days ’till the beach… time to step it up with the One-Legged Kettlebell Squat!

Check out Mike Mahler’s site for this exercise… this guy’s incredible… click here and scroll about 2/3 down the page to the “Kettlebell Pistol”:

http://www.mikemahler.com/kettlebell_exercises.html

If you’ve blown out your knees like I have, then don’t try the single leg version… a regular squat will work your hamstrings almost as well.  Be sure to squat all the way down as shown.

k.

 

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