Posted: November 3, 2011 in Uncategorized

November Kettlebell Masterclass at Energie Fitness 

How could I have forgotten about Turkish Get Ups??  These are on my list for tonight’s kettlebell hell.  I’m on day 10 of 30 days straight, but I took it easy during the first week, so I need to get more serious now.  I’m feeling great after this morning’s stair run, I got all the kinks out… the sun is shining…  and now I’m motivated for a good workout tonight!  If it stays nice, I might go outside for a few shot-put throws and two-hand releases, so stay tuned for details!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s