Today is day 14 of my 30-day challenge.  Almost half-way there!  (i think i need a steak… !)  Anyway, I ran to yoga this morning and the studio was closed (no heat in the old building)… darn!  So I had to jump right into my kettlebell workout with no yoga warmup… how sad!  Here’s the sweatstorm.  Put on a good playlist that will last awhile…

As many circuits as possible in 30 minutes:

Double-Handed Swings – 20 Reps

Hand-to-Hand Swings – 30 Reps

Single-Handed Swings – 20 Reps/side

Around the Worlds, standing on one leg – 25 Reps.  Change direction – 25 Reps

Around the Worlds, standing on other leg – 25 Reps.  Change direction – 25 Reps

Kettlebell sit ups – 15 Reps

Plank Push-Ups to Pop-Ups – 15 Reps

Get Ups to side plank – 10 Reps/side

Clean and Press – 10 Reps/side

Figure 8’s – 15 Reps/each direction

Repeat.  Happy Sweating!

Peace,
Kate

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