5 favorite songs = 300 to 400 situps!

Posted: August 30, 2012 in Uncategorized

Got five favorite songs?  Put them on, then knock out the following sit-up blocks:

25 kettlebell situps with at least 8KG bell (knees bent)

25 crossfit situps (legs straight)

25 crunches (knees bent, hands behind head)

Repeat this set 5 or 6 times.

(by the way, a CrossFit situp is going all the way down, arms extended to the floor behind head, then all the way back up, touching toes.)

I’m on my way to proving you can spot-train your abs for six-pack abs in 30 days with visible results!  stay tuned…




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