This Girl is on Fire!

Posted: November 24, 2012 in Uncategorized

Thanksgiving in Seattle is usually rainy, but wow… we’ve had so much rain (downpours, really) over the last few days, it’s been hard to get motivated to run.  However, the sun came out this morning and made it very easy to get outside and burn some post-Thanksgiving calories.

By the way, today is my last day at 44.  I’m savoring it.  Tomorrow I’ll be officially “half-way to 90”, as they say.  This most likely bumps me into an older age group for many races.  (Hmm… will this be an advantage to getting into top 10 categories for my age group? Maybe. But I have noticed there are more and more fit 40-somethings out there who can give the 20-somethings a run for their money!)  Go get ’em… 45 is the new 25, right?

Anyway, I am spending my last day at 44 doing all the things I love, starting with some strong coffee to wake me up, and then kale and eggs for breakfast to prep me for a little workout:

I took in some fresh air with a nice 3 1/2 mile hill run.  Nothing too strenuous… but enough to get the blood pumping and the heart rate up for a good kettlebell workout in the yard:

Here’s my morning routine:

Warm-up with about 20 double-handed swings with the 25 lb. MedBell.  Move to single-handed swings, and then right into as many reps as possible of the two-handed release.  I take a short break here when I reach exhaustion, and then do the whole thing over again.

After 2 rounds of that, I went into the swing-flip-catch and squat: (see video if you missed it): https://kettlebellhell.wordpress.com/2012/08/09/the-swing-flip-catch-and-squat-video/

Cool down with some around the worlds and figure 8’s.

I’ll probably knock out some pull-ups, sit ups and push-ups before the day’s out.

Tonight… side cars, karaoke and delicious treats from Tom Douglas’s Dahlia Bakery are in order as part of a very fun birthday celebration!!

Peace,

Kate

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