Archive for February, 2014

This is a great combo when you’re looking for a total-body exercise to add into your workout:

Warm up with a few rounds of alternating reverse lunges (sometimes called a step-back lunge). Then add a decent sized kettlebell to the move.  Now, if you step back with your left leg, hold the kettlebell in your right hand and swing it up into what I call a suitcase swing.  (or, as only Mike Mahler can describe so perfectly:  it’s a “One-Arm Kettlebell Bottom-up Clean”)

Check out his link below for a good illustration of the bottom-up clean (it’s about mid-way down).  Thanks Mike!

http://www.mikemahler.com/online-library/articles/kettlebell-training/kettlebell-training-exercises.html

Now, put on some good music and get swinging!  If the kettlebell flops over at the top, it’s too heavy.  I’ll do about 10 on one side, and then I’ll switch sides.  You’re working on wrist strength and grip control with this one… along with good coordination to do the lunge and the swing at the same time.

Peace,
Kate

 

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