Archive for March, 2014

one week to go… for Big Climb 2014!!

Cast Iron Strength

Race Day… Sunday, March 20th 2011… 9:00am start time.

I was entering the unknown.  Having always raced in the great outdoors, it was quite a different experience for me entering the narrow stairwells of the tallest skyscraper in Seattle.  I had a new challenge in front of me and I had no idea what to expect.  Adrenaline was high, so it was essential for me to focus on the fact that I had trained for this moment.  Between the gym, kettlebells, and outdoor stair climbing, I had put in my time and I had to be confident in that.  But nonetheless… my heart was racing!

They took my picture, and then I set off into the stairwell.  I never have liked stairwells much… they actually creep me out.  Not as much as spiders do… but still, one time, many years ago, I got locked in a parking garage stair well and I got that claustrophobic panicky feeling you get when you think you…

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Hot Rocks!

Posted: March 6, 2014 in Uncategorized
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Rolling_stones_-_hot_rocks
I just had my first “Hot Stone” massage yesterday, and let me tell you… they work!  I’ve been training for the Big Climb (70 flights up the Columbia Tower) so I’ve been running stairs and my calves have been screaming at me.  There are days that I hobble around like a little old lady and can barely get down the stairs in my own house.  That’s true.  But no more!  (and to think that all this time there was something that could help… and I always thought it was just an expensive add-on at the spa.)

Hot stones can do what fingers and foam rollers and lacrosse balls can’t.  Here’s the deal:  Hot stones can slide across your muscles, and get into the muscle tissue like nothing else.  You know the feeling… you have a sore muscle, and if someone tries to massage it, you jump, cringe and yell “don’t touch that!”

Not with the stones, my friend!  Between the massage oil, the heat of the stone, and the size/shape of the stone… a trained person can get right into the muscle, just where you need it.  It was awesome and I feel like a million bucks today!  That was definitely worth the add-on cost.

So turn on some Hot Rocks (classic Stones from the 60’s and early 70’s) get out the kettlebells and start swinging!

Peace Out,
Kate