Archive for June, 2014

Abdominal “crunch-time”

Posted: June 12, 2014 in Uncategorized

I’m modifying this workout as we speak… stay tuned!

Cast Iron Strength

Cape Cod beach at sunset, Race Point Beach

OK, we’re counting down to the beach… 2 days left!

I had a nice hill run this morning which was a good warmup for an abdominal workout when I got home.

Here’s a list of a few of the exercises that make up my “crunch time” to the beach:

1. The Plank

2. Kettlebell sit ups

3. The Plow

4. Russian Twist  (some people do these standing, other sitting…)

5. Bicycle Sit-ups.  (If you’re not sure what those are, ehow will show you how:) http://www.ehow.com/how_459600_do-bicycle-situp.html

Here’s the routine:

Start with a good stretch into a forward bend.  Then step back into the plank pose and hold that position for 60 seconds.

Roll onto your back, grab the 8KG kettlebell and do 20 kettlebell situps.  Repeat these two exercises, alternating Plank and Sit-ups.

Then, from the sit up position, roll back into a shoulder stand inversion, legs straight up, and then throw back into the Plow position just for fun!  This should…

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