Hi all,
Welcome back to the days of swinging kettlebells in my yard! We are social-distancing here in Seattle (a term I know you’re already sick of) so it’s time to dust off your kettlebells if you have some… or start building your collection!
Here’s a little video to help with that:
Also, here’s an old blog post on the conversions that may help you out in the store:
See you tomorrow with my first workout…
Stay Strong!
Kate
Cast Iron Strength 