Turkish Get-Ups

This is an excellent video of how to do a Turkish Get Up safely.  Tonight I needed a quick workout, so I only did about 20 minutes of kettlebells.  I decided that most of that time would be spent knocking out some get-ups with the yellow kettlebell.  (they are harder than they look, my friends!)  I still broke a sweat in the first 5 minutes and feel primed for my training tomorrow morning on stairs.